1. Combine the Great Northern beans, 1/4 cup chopped onion, Parmesan cheese, 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1 garlic clove in a food processor; process until smooth. Spoon white bean mixture into a bowl on one side; set aside. 2. Combine the black beans, 1/4 cup chopped onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1 garlic clove, chiles, and cumin in a food processor; process until smooth. Spoon black bean mixture into other side of bowl containing white bean mixture. 3. Sprinkle cheddar cheese and green onions between 2 bean dips. Serve with Garlic Pita Chips. Yield: 12 servings (serving size: about 3 tablespoons dip and 4 chips). Recipe by: Cooking Light Magazine. October 1998. Page: 125. Posted to EAT-LF Digest by email@example.com on Aug 14, 1999, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (92g)|
|Recipe Makes: 12|
|Calories from Fat: 20 (16%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 5.6mg||2 %|
|Sodium 45.1mg||2 %|
|Potassium 346.4mg||9 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 13.5g|
|Protein 7.9g||11 %|
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Calories per serving: 123
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