OPTAVIA Cauliflower Crust Pizza 1 Lean, 3 Green, 2 Condiments

Great Lean & Green Optavia Meal

Still searching for what to cook ?

Name: OPTAVIA Cauliflower Crust Pizza 1 Lean, 3 Green, 2 Condiments
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 1/4 cups Fresh Cauliflower Riced; 2/3 cup Mozzarella Shredded & Divided (1/3 c + 1/3 c); 2 Tablespoons Parmesan Cheese Grated; 2 Tablespoons Egg Substitute; 1/4 teaspoon Italian Seasoning; dash Salt; 1/4 cup Trader Joe's Tomato Basil Marinara; 5 Turkey Pepperoni Slices OR; 21 g Turkey Sausage Browned

Find the most delicious recipes here

INGREDIENTS

1 1/4 cups Fresh Cauliflower ; Riced
2/3 cup Mozzarella ; Shredded & Divided (1/3 c + 1/3 c)
2 Tablespoons Parmesan Cheese ; Grated
2 Tablespoons Egg Substitute
1/4 teaspoon Italian Seasoning
dash Salt
1/4 cup Trader Joe's Tomato Basil Marinara
5 Turkey Pepperoni Slices ; OR
21 g Turkey Sausage ; Browned

Servings

INSTRUCTIONS

Preheat oven to 400 degrees.

Sautee cauliflower in a pan over a medium heat. Cook until no longer moist, but before it starts to turn brown. Let cool.

Mix cauliflower, 1/3 cup mozzarella, 2 T Parmesan, 2 T Egg Substitute and seasonings in a bowl.

Line a baking sheet with parchment paper.

Form the cauliflower mixture into a circle or rectangle, making it about 1/4" thick.

Bake until the edges are browned, about 20 minutes. Turn it over after about 12-13 minutes, if able.

Top with tomato sauce, 1/3 cup mozzarella and pepperoni or sausage.

Bake until cheese is melted, about 7-10 minutes.

NOTES

Alert editor

Add Photo

With Turkey Sausage
ChristineCassL

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (341g)
Recipe Makes: 1 Serving

Calories: 491
Calories from Fat: 251 (51%)

Amt Per Serving		% DV

	Total Fat 27.9g	37 %
	Saturated Fat 16.5g	82 %
	Monounsaturated Fat 7.9g
	Polyunsanturated Fat 1.8g
Cholesterol 115.6mg		36 %
Sodium 1204mg		42 %
Potassium 697.3mg		18 %
Total Carbohydrate 11.9g		4 %
	Dietary Fiber 3.4g	14 %
	Sugars, other 8.6g
Protein 48.3g		69 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 491

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe