Preheat oven to 400 degrees.
Sautee cauliflower in a pan over a medium heat. Cook until no longer moist, but before it starts to turn brown. Let cool.
Mix cauliflower, 1/3 cup mozzarella, 2 T Parmesan, 2 T Egg Substitute and seasonings in a bowl.
Line a baking sheet with parchment paper.
Form the cauliflower mixture into a circle or rectangle, making it about 1/4" thick.
Bake until the edges are browned, about 20 minutes. Turn it over after about 12-13 minutes, if able.
Top with tomato sauce, 1/3 cup mozzarella and pepperoni or sausage.
Bake until cheese is melted, about 7-10 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (341g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 251 (51%)|
|Amt Per Serving||% DV|
|Total Fat 27.9g||37 %|
|Saturated Fat 16.5g||82 %|
|Monounsaturated Fat 7.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 115.6mg||36 %|
|Sodium 1204mg||42 %|
|Potassium 697.3mg||18 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 8.6g|
|Protein 48.3g||69 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 491
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.