OPTAVIA Cauliflower Crust Pizza 1 Lean, 3 Green, 2 Condiments
by ChristineCassL
Great Lean & Green Optavia Meal
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 1/4 cups Fresh Cauliflower ; Riced
- 2/3 cup Mozzarella ; Shredded & Divided (1/3 c + 1/3 c)
- 2 Tablespoons Parmesan Cheese ; Grated
- 2 Tablespoons Egg Substitute
- 1/4 teaspoon Italian Seasoning
- dash Salt
- 1/4 cup Trader Joe's Tomato Basil Marinara
- 5 Turkey Pepperoni Slices ; OR
- 21 g Turkey Sausage ; Browned
INSTRUCTIONS
Preheat oven to 400 degrees.
Sautee cauliflower in a pan over a medium heat. Cook until no longer moist, but before it starts to turn brown. Let cool.
Mix cauliflower, 1/3 cup mozzarella, 2 T Parmesan, 2 T Egg Substitute and seasonings in a bowl.
Line a baking sheet with parchment paper.
Form the cauliflower mixture into a circle or rectangle, making it about 1/4" thick.
Bake until the edges are browned, about 20 minutes. Turn it over after about 12-13 minutes, if able.
Top with tomato sauce, 1/3 cup mozzarella and pepperoni or sausage.
Bake until cheese is melted, about 7-10 minutes.
NOTES
ChristineCassL
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (341g) | ||
| Recipe Makes: 1 Serving | ||
|
|
||
| Calories: 491 | ||
| Calories from Fat: 251 (51%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 27.9g | 37 % | |
| Saturated Fat 16.5g | 82 % | |
| Monounsaturated Fat 7.9g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 115.6mg | 36 % | |
| Sodium 1204mg | 42 % | |
| Potassium 697.3mg | 18 % | |
| Total Carbohydrate 11.9g | 4 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 8.6g | ||
| Protein 48.3g | 69 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 491
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.