Fabulous Salsa!
To keep avocado from discoloring, prepare this salsa just before you cook the tuna steaks.
Makes about 1 cup, enough for 2 tuna steaks
1. Cut 1/2 inch off top and bottom of orange; set orange on cut side on cutting board. Working from top to bottom, cut away peel and pith in large strips, following contour of orange. Remove flesh in wedge-shaped segments by cutting on both sides of white membrane; cut segments into 1/2-inch pieces.
2. Combine all ingredients, including salt to taste, in small bowl.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 2 | ||
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Calories: 201 | ||
Calories from Fat: 134 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.9g | 20 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 86.4mg | 3 % | |
Potassium 654.7mg | 17 % | |
Total Carbohydrate 18.6g | 5 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 9.9g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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