To keep avocado from discoloring, prepare this salsa just before you cook the tuna steaks.
Makes about 1 cup, enough for 2 tuna steaks
1. Cut 1/2 inch off top and bottom of orange; set orange on cut side on cutting board. Working from top to bottom, cut away peel and pith in large strips, following contour of orange. Remove flesh in wedge-shaped segments by cutting on both sides of white membrane; cut segments into 1/2-inch pieces.
2. Combine all ingredients, including salt to taste, in small bowl.
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|Serving Size: 1 Serving (198g)|
|Recipe Makes: 2|
|Calories from Fat: 134 (67%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 86.4mg||3 %|
|Potassium 654.7mg||17 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 9.9g|
|Protein 2.9g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 201
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