1. Mix all ingredients in a 1-quart glass measuring cup. 2. Cook in microwave oven 4 minutes at High. Stir twice. Yield: About 1-1/2 cups. SOURCE: Adventures in Microwave Cooking.
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|Serving Size: 1 Serving (434g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 16 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 2067.3mg||71 %|
|Potassium 1127.6mg||30 %|
|Total Carbohydrate 169.1g||50 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 166.7g|
|Protein 5.3g||8 %|
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Calories per serving: 672
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