Orange Sauce: For Orange Sauce, combine all of the sauce ingredients and set aside. Beef: Partially freeze steak; slice thinly across the grain into strips. Spray a wok or large skillet with nonstick spray coating. Stir-fry garlic and onion 1 minute and remove from wok. Add oil to wok, if needed. Stir-fry half of the beef for 2 to 3 minutes. Remove form the wok and stir-fry the rest of the beef. Return all of the beef to the wok. Stir in the Orange Sauce. Cook and stir until bubbly. Stir in spinach, water chestnuts, and onion mixture. Cover and cook for 1 minute. Serve hot over rice. LOW CALORIE RECIPES; Summer 1988 Posted by Fred Peters.
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|Serving Size: 1 Serving (631g)|
|Recipe Makes: 4|
|Calories from Fat: 134 (22%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 52.8mg||16 %|
|Sodium 180.7mg||6 %|
|Potassium 772.9mg||20 %|
|Total Carbohydrate 87.7g||26 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 81.7g|
|Protein 27.1g||39 %|
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Calories per serving: 601
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