Orange Blackberry Kiwi Smoothie
by BevinJoy
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INGREDIENTS
- 1 cup Vanilla rice milk ; *
- 2 tablespoons Orange juice concentrate ; frozen
- 2 tablespoons Whole Nectar Ultimate Soy Protein Smoothie Mix
- 1 Kiwi ; peeled
- 1 cup Blackberries ; frozen and unsweetened
INSTRUCTIONS
Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.
NOTES
*Instead of rice milk, you might try using vanilla soymilk or oat milk.
Orange tangerine frozen juice concentrate is a tasty substitute for regular orange frozen juice concentrate.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (125g) | ||
| Recipe Makes: 2 | ||
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| Calories: 80 | ||
| Calories from Fat: 5 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 6.5mg | 0 % | |
| Potassium 308.7mg | 8 % | |
| Total Carbohydrate 19.1g | 6 % | |
| Dietary Fiber 4.9g | 19 % | |
| Sugars, other 14.2g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 80
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