Orange Braised beef Shanks
by Rickbell
Beef shank recipe from Practical Paleo
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INGREDIENTS
- 2 teaspoons fennel seeds
- 1 teaspoon black peppercorns
- 32 oz beef broth
- 1 each orange ; sliced and juiced
- 1 teaspoon cumin
- 3 cloves garlic ; smashed
- 6 each beef shanks ; approximately 3 lbs
- 1 large sweet potato ; cut into 2 inch chunks
INSTRUCTIONS
Place fennel seeds and peppercorns in a metal tea strainer ball or tie them up in a small peice of cheese cloth. In the beef broth, mix the orange slices, orange juice, cumin, garlic, and the strainer that contains the seeds and peppercorns.
Place the beef shanks and the sweet potato in the slow cooker and add the spice ball (or bag) and broth mixture. Cover and cook on low for 4-6 hours or until the meat is tender enough to fall apart with a fork.
Shred the meat off the bones. and peel the skin from the sweet potato before serving.
NOTES
Peel the sweet potatoes before cooking if you wish.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (206g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 57 | ||
| Calories from Fat: 5 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 510.7mg | 18 % | |
| Potassium 257.4mg | 7 % | |
| Total Carbohydrate 10.7g | 3 % | |
| Dietary Fiber 1.9g | 7 % | |
| Sugars, other 8.9g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 57
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