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Name: Orange Chipotle Chicken with Cilantro Lime Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 boneless, skinless chicken breasts.; 1 tsp chile powder; 1/2 tsp ground cumin; 1/2 tsp sea salt, divided; 1/3 cup orange juice; 2 tbsp pure maple syrup; 1 tbsp chopped chipotle chiles in adobo sauce; 1 tsp orange zest; 1 1/2 cups cooked brown rice; 1/2 cup cooked wild rice; 1/4 packed cup chopped cilantro leaves

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INGREDIENTS

4 boneless, skinless chicken breasts.
1 tsp chile powder
1/2 tsp ground cumin
1/2 tsp sea salt, divided
1/3 cup orange juice
2 tbsp pure maple syrup
1 tbsp chopped chipotle chiles in adobo sauce
1 tsp orange zest
1 1/2 cups cooked brown rice
1/2 cup cooked wild rice
1/4 packed cup chopped cilantro leaves

Servings

INSTRUCTIONS

Rice

1. Combine brown and wild rices and cook in rice cooker.

2. in a medium bowl, combine cooked rice, cilantro and 1/4 tsp salt.

Chicken

1. Rinse chicken breasts and pat dry, then pound until 1/2 thick.

2. in a small bowl, combine chile powder, cumin and 1/4 tsp salt.

3. Heat 1 T. oil in a large nonstick skillet.

4. Season both sides of chicken with spice mixture and cook for 3 minutes per side or until no

longer pink in center. Remove from skillet and set aside.

5. Add orange juice and maple syrup to skillet and cook for 1 minute to thicken slightly, stirring

constantly.

6. Remove from heat, stir in chipotle chiles in adobo sauce and orange zest.

7. Add chicken back to skillet and stir into sauce and cook for 2-3.

8. Sen/e chicken over rice and spoon any excess glaze over chicken pieces.

Adapted from Clean Eating Magazine

NOTES

Alert editor

Orange Chipotle Chicken with Cilantro Lime Rice

4 boneless, skinless chicken breasts.
 1 tsp chile powder
 1/2 tsp ground cumin
 1/2 tsp sea salt, divided
 1/3 cup orange juice
 2 tbsp pure maple syrup
 1 tbsp chopped chipotle chiles in adobo sauce
 1 tsp orange zest
 1 1/2 cups cooked brown rice
 1/2 cup cooked wild rice
 1/4 packed cup chopped cilantro leaves

Rice
1. Combine brown and wild rices and cook in rice cooker.
2. in a medium bowl, combine cooked rice, cilantro and 1/4 tsp salt.
Chicken
1. Rinse chicken breasts and pat dry, then pound until 1/2 thick.
2. in a small bowl, combine chile powder, cumin and 1/4 tsp salt.
3. Heat 1 T. oil in a large nonstick skillet.
4. Season both sides of chicken with spice mixture and cook for 3 minutes per side or until no
longer pink in center. Remove from skillet and set aside.
5. Add orange juice and maple syrup to skillet and cook for 1 minute to thicken slightly, stirring
constantly.
6. Remove from heat, stir in chipotle chiles in adobo sauce and orange zest.
7. Add chicken back to skillet and stir into sauce and cook for 2-3.
8. Sen/e chicken over rice and spoon any excess glaze over chicken pieces.
Adapted from Clean Eating Magazine

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Nutrition

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Serving Size: 1 Serving (0g)
Recipe Makes: 4 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.