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Name: Orange Fruits with Sugared Seeds
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: ; diagonal slices; ; cut into 2 cm (1; 1 Pawpaw; peeled, deseeded; 1 sm Pineapple; peeled, cored and; ; segments; 75 g Water; (3fl oz); ; inch) chunks; 4 Oranges; peeled and cut into; 1 Pink grapefruit; peeled and; ; and cut into 2cm (1; 50 g Sunflower seeds; (2oz); 2 Bananas; peeled and cut into; 50 g Icing sugar; sifted (2oz); 1 tb Egg white; Finely grated rind 1 lime; ; segments; ; inch) chunks

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INGREDIENTS

; diagonal slices
; cut into 2 cm (1
1 Pawpaw; peeled, deseeded
1 sm Pineapple; peeled, cored and
; segments
75 g Water; (3fl oz)
; inch) chunks
4 Oranges; peeled and cut into
1 Pink grapefruit; peeled and
; and cut into 2cm (1
50 g Sunflower seeds; (2oz)
2 Bananas; peeled and cut into
50 g Icing sugar; sifted (2oz)
1 tb Egg white
Finely grated rind 1 lime
; segments
; inch) chunks

Servings

INSTRUCTIONS

Preheat the oven to 190 C, 375 F, Gas Mark 5. Mix the seeds with the egg white and then coat the seeds with the icing sugar. Place on a baking tray in the preheated oven for 20 minutes. Place the water and sugar into a saucepan with the lime rind, dissolve over a moderate heat and then cool over ice. Mix the fruit together and when the liquid is cool, pour over the fruit, sprinkle over the seeds and serve. NOTES : A refreshing dessert using orange coloured fruits and a lime flavoured syrup.

NOTES

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Nutrition

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Serving Size: 1 Serving (46g)
Recipe Makes: 4 servings

Calories: 1
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 3.2mg		0 %
Potassium 3.1mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1

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