1.) Preheat pan over medium heat.
2.) Sprinkle chicken with pepper.
3.) Add chicken to pan and stir-fry until brown on all sides, about 5-10 minutes.
4.) Add garlic and cook for 1 minute.
5.) Squeeze juice of orange quarters over chicken.
6.) Peel and separate orange into sections.
7.) Add orange sections, ginger, lemon juice, and basil. Stir well.
8.) Cover and simmer for about 20-30 minutes.
Makes 1 protein and 1 vegetable serving.
Makes 1 protein and 1 vegetable serving. Top with chopped spring onions to garnish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (189g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 14 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 65.8mg||20 %|
|Sodium 76.6mg||3 %|
|Potassium 463mg||12 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 11g|
|Protein 27.4g||39 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 197
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