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1. Combine oil and pepper flakes in a medium-hot skillet.
2. Add chicken and cook for 2 to 3 minutes stirring frequently.
3. Add remaining ingredients and cook for 2 to 3 minutes, stirring frequently. Sever over brown rice.
Per serving: 356 calories, 45 g protein, 18 g carbs, 11 g fat (2 g saturated), 444 mg sodium, 5 g fiber
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (85g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 212 (74%)|
|Amt Per Serving||% DV|
|Total Fat 23.5g||31 %|
|Saturated Fat 3.6g||18 %|
|Monounsaturated Fat 11.2g|
|Polyunsanturated Fat 7.6g|
|Cholesterol 0.5mg||0 %|
|Sodium 276mg||10 %|
|Potassium 289.6mg||8 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 11.3g|
|Protein 7.6g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 286
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