Orange & Gold (Abs Diet)
by Uscpooky
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INGREDIENTS
- 2 teaspoons Peanut oil
- 1/4 teaspoon Red pepper flakes
- 2 Thin-cut, Boneless, skinless chicken
- 1/3 cup matchstick carrots
- 1/3 cup Celery ; chopped
- 1 Green onion ; sliced
- 2 tablespoons Unsalted roasted peanuts ; chopped
- 1 tablespoon Hoisin sauce
INSTRUCTIONS
1. Combine oil and pepper flakes in a medium-hot skillet.
2. Add chicken and cook for 2 to 3 minutes stirring frequently.
3. Add remaining ingredients and cook for 2 to 3 minutes, stirring frequently. Sever over brown rice.
Per serving: 356 calories, 45 g protein, 18 g carbs, 11 g fat (2 g saturated), 444 mg sodium, 5 g fiber
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (85g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 286 | ||
| Calories from Fat: 212 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.5g | 31 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 11.2g | ||
| Polyunsanturated Fat 7.6g | ||
| Cholesterol 0.5mg | 0 % | |
| Sodium 276mg | 10 % | |
| Potassium 289.6mg | 8 % | |
| Total Carbohydrate 14.7g | 4 % | |
| Dietary Fiber 3.4g | 13 % | |
| Sugars, other 11.3g | ||
| Protein 7.6g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 286
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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