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Name: Orange Halibut
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 1 lb halibut steaks, 3/4" thick; 1/3 cup onion finely chopped; 1 clove garlic minced; 1 Tbl margerine; 1/2 tsp orange peel finely shredded; 1/4 cup orange juice; 1/4 tsp salt; 1/4 tsp black pepper; 2 Tbl parsley; Thin orange slices

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INGREDIENTS

1 lb halibut steaks, 3/4" thick
1/3 cup onion ; finely chopped
1 clove garlic ; minced
1 Tbl margerine
1/2 tsp orange peel ; finely shredded
1/4 cup orange juice
1/4 tsp salt
1/4 tsp black pepper
2 Tbl parsley
Thin orange slices

Servings

INSTRUCTIONS

Thaw fish, if necessary. Rinse fish; pat dry with paper towels. Measure thickness of fish. Cut into 4 serving-size pieces, if necessary.

In a large skillet cook onion and garlic in butter until tender. Carefully add orange peel, orange juice, salt, and pepper into skillet. Add fish. Bring just to boiling; reduce heat. Simmer, uncovered, for 4 to 6 minutes per 1/2 inch thickness of fish or until fish flakes easily when tested with a fork.

Transfer fish to a serving platter. Spoon pan juices over fish; sprinkle with parsley. If desired, garnish with orange slices.

NOTES

Nutritional facts per serving: 165 calories, 6g fat, 2g saturated fat, 44mg cholesterol, 239mg sodium, 3g carbohydrate, 0g fiber, 24g protein

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Nutrition

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Serving Size: 1 Serving (141g)
Recipe Makes: 4 Servings

Calories: 39
Calories from Fat: 26 (67%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 2mg		0 %
Potassium 61mg		2 %
Total Carbohydrate 3g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 2.6g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 39

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