Combine all ingredients in blender. Process until thick and frothy. Source: Try this one, it came from the August 1979 issue of Weight Watchers Magazine Posted by email@example.com (Janice Heiss) to the Fatfree Digest [Volume 16 Issue 27] Mar. 31, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, firstname.lastname@example.org. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (327g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 7 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 8mg||2 %|
|Sodium 216.6mg||7 %|
|Potassium 1215.9mg||32 %|
|Total Carbohydrate 84.2g||25 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 83.7g|
|Protein 16.2g||23 %|
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Calories per serving: 405
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