Mix all ingredients in blender. Serve in cold glasses. Many other ingredients can be added for variety or convenience such as vanilla ice cream, vanilla yoghurt, frozen orange juice concentrate, orange sherbet, grapefruit juice, honey, etc. Add a couple of egg whites. Use pineapple juice instead of orange.
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|Serving Size: 1 Serving (287g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 5 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 2.2mg||1 %|
|Sodium 67.7mg||2 %|
|Potassium 699.8mg||18 %|
|Total Carbohydrate 56.7g||17 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 56.2g|
|Protein 5.8g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 251
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