Try this Orange Mango Smoothie recipe, or contribute your own.
Suggest a better descriptionPeel the orange peel off the oranges. I leave the white part on. Take the middle part out of the orange (the stem and base of stem).
Juice the oranges in juicer.
Juice the ginger in juicer.
Pour the juices into a blender, add the mango chunks. Blend until smooth. Enjoy!
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Serving Size: 1 Serving (458g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 215 | ||
Calories from Fat: 5 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 829.9mg | 22 % | |
Total Carbohydrate 53.9g | 16 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 42.9g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 215
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