Mix ingredients for either shake in blender and serve. Milk shake number 1 serves 1 and milk shake number 2 serves 2. Recipe By : Anita A. Matejka File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (1114g)|
|Recipe Makes: 1|
|Calories from Fat: 100 (19%)|
|Amt Per Serving||% DV|
|Total Fat 11.2g||15 %|
|Saturated Fat 6.5g||32 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 46.4mg||14 %|
|Sodium 398mg||14 %|
|Potassium 1951.7mg||51 %|
|Total Carbohydrate 75.7g||22 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 75g|
|Protein 28g||40 %|
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Calories per serving: 518
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