Try this Orange Muffins with Dates - Prevention recipe, or contribute your own.
Suggest a better descriptionOrange pulp and rind give these muffins a refreshing citrus flavor. Applesauce replaces 6 tablespoons of butter. PREP: Preheat oven to 400F. Coat 12-cup muffin tin with no-stick spray. 1. Grate the rind from the orange and set aside. Peel the orange and chop the pulp. In a food processor or blender, combine the orange pulp, dates and orange rind; chop coarsely. Add the buttermilk, egg, brown sugar, applesauce and oil; puree. 2. In a large bowl, combine the flour, baking powder and baking soda. Add the orange mixture. Stir until just blended. Do not beat. Pour into muffin tin, filling cups three-fourths full. 3. Bake for 12 to 15 minutes, or until a toothpick inserted in the center of a muffin comes out clean. PER MUFFIN 130 cals, 3g fat, 150 mg sodium 1.4g fiber; 21% cff. >from kitpath@eathlink.net 12/98 Recipe by: Preventions Low-Fat, Low-Cost Cookbook (1997 Rodale) Posted to EAT-LF Digest by Pat Hanneman
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Serving Size: 1 Serving (51g) | ||
Recipe Makes: 12 servings | ||
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Calories: 140 | ||
Calories from Fat: 28 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 18.4mg | 6 % | |
Sodium 349.5mg | 12 % | |
Potassium 117.8mg | 3 % | |
Total Carbohydrate 26.2g | 8 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 25.2g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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