Make a batter out of the first seven ingredients in the order that they are listed. Grate the orange rind, squeeze the juice from the orange and reserve. Add the rind, raisins and pecans to the batter. Pour into greased muffin tins. Bake at 350 degree F. for 15-20 minutes or until done. Cool on racks. Combine the reserved juice from the orange and 1/3 cup of sugar in a small saucepan. Bring to a boil, stirring constantly, and when the glaze is done, pour the glaze over the cooled muffins. From "Make Mine Healthy" by Mimi Morgan. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip
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|Serving Size: 1 Serving (374g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 425 (32%)|
|Amt Per Serving||% DV|
|Total Fat 47.3g||63 %|
|Saturated Fat 9.1g||45 %|
|Monounsaturated Fat 22.1g|
|Polyunsanturated Fat 14.1g|
|Cholesterol 2.4mg||1 %|
|Sodium 919.4mg||32 %|
|Potassium 975.2mg||26 %|
|Total Carbohydrate 225.2g||66 %|
|Dietary Fiber 10.6g||42 %|
|Sugars, other 214.6g|
|Protein 13g||19 %|
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Calories per serving: 1313
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