Try this Orange Mustard Pork Chop Skillet recipe, or contribute your own.Suggest a better description
In a nonstick skillet, brown pork chops on one side over medium-high heat; turn; stir in remaining ingredients. On low heat, simmer covered for 6 to 8 minutes.
great with fruited couscous, asparagus with lemon.
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|Serving Size: 1 Serving (246g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 30 (27%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 19.6mg||6 %|
|Sodium 112.3mg||4 %|
|Potassium 1063.7mg||28 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 9g|
|Protein 11.1g||16 %|
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Calories per serving: 112
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