Try this Orange Mustard Pork Chop Skillet recipe, or contribute your own.
Suggest a better descriptionIn a nonstick skillet, brown pork chops on one side over medium-high heat; turn; stir in remaining ingredients. On low heat, simmer covered for 6 to 8 minutes.
great with fruited couscous, asparagus with lemon.
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Serving Size: 1 Serving (246g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 112 | ||
Calories from Fat: 30 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 19.6mg | 6 % | |
Sodium 112.3mg | 4 % | |
Potassium 1063.7mg | 28 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 9g | ||
Protein 11.1g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 112
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