1. Place carrots and sweet potato in saucepan and cover with cold water. Bring to the boil over high heat, reduce to medium. Cook partially covered for 12-15 minutes or until tender. Drain and return to saucepan, add nutmeg and mash until almost smooth. Season with pepper.
2. Add 3/4 cup of orange juice, stock, mustard and honey in small saucepan, cook for 8 to 10 minutes or until sauce reduces and thickens
3. Meanwhile cook pork on health grill until done, usually 6-8 minutes depending upon size of medallion.
First layer mash and top with pork and sauce, green beans on the side.
Loved the sauce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (505g)|
|Recipe Makes: 4|
|Calories from Fat: 128 (34%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 2.7mg||1 %|
|Sodium 308.4mg||11 %|
|Potassium 1203.1mg||32 %|
|Total Carbohydrate 57.8g||17 %|
|Dietary Fiber 11.4g||46 %|
|Sugars, other 46.4g|
|Protein 7.3g||10 %|
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Calories per serving: 373
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