In large bowl mix, bananas, orange juice concentrate, and oil. Add flour and baking powder. Blend well. Fill six 2 1/2 inch nonstick muffin cups 2/3 full. Bake at 375 for 20-25 minutes. Turn out onto a wire rack to cool. Variations: add 1/2 cup raisins, 1/2 cup sliced almonds, 1/2 cup chopped dates (no sugar), or 1/2 cup well drained crushed pineapple. For apple rice muffins, substitute apple juice concentrate for orange juice concentrate. : Enjoy, Sondra FROM: SONDRA PETERSON (DMDG94A)
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|Serving Size: 1 Serving (53g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 17 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 2.6mg||0 %|
|Potassium 128.3mg||3 %|
|Total Carbohydrate 26.6g||8 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 25.6g|
|Protein 1.6g||2 %|
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Calories per serving: 130
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