Using a low-fat cheese such as feta makes for a rich but lean topping. The newer feta cheeses with sun-dried tomatoes and basil are especially good. Preheat oven to 400F. Line baking sheet with foil. Lightly grease foil. Combine first 6 ingredients in medium bowl. Season with pepper. Arrange fish on prepared baking sheet. Spread cheese topping over fish. Bake until fish is just cooked through, approximately 10 minutes. 4 Servings Per Serving: calories, 320; fat, 19 g; sodium, 601 mg; cholesterol, 60 mg. Bon App?tit, Light and Easy Posted to EAT-L Digest 09 Jan 97 From: Elizabeth Stevens
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 10 (15%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 3.4mg||1 %|
|Sodium 806.5mg||28 %|
|Potassium 233.2mg||6 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 9.1g|
|Protein 4.3g||6 %|
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Calories per serving: 66
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