Preheat the oven to 400°F. Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Cod, sole, or flounder may be substituted for the orange roughy.
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|Serving Size: 1 Serving (40g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 41 (67%)|
|Amt Per Serving||% DV|
|Total Fat 4.6g||6 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 1175.5mg||41 %|
|Potassium 93.7mg||2 %|
|Total Carbohydrate 3g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 2.4g|
|Protein 2.6g||4 %|
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Calories per serving: 61
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