Try this Orange Roughy with rice recipe, or contribute your own.
Suggest a better description1. In a large sauce pan, combine the rice mix, water and butter if desired. Bring to a boil; stir in the broccoli. Reduce heat; cover and simmer for 7 minutes or until rice is tender.
2. Meanwhile, combine the onion salt, pepper, dill, and paprika; sprinkle over fillets. In a large skillet, cook fillets in oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork.
3. Remove rice from the heat; let stand for 2 minutes. Serve the fish.
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Serving Size: 1 Serving (612g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 369 | ||
Calories from Fat: 345 (93%) | ||
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Amt Per Serving | % DV | |
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Total Fat 38.3g | 51 % | |
Saturated Fat 22.4g | 112 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 91.5mg | 28 % | |
Sodium 295.5mg | 10 % | |
Potassium 320.7mg | 8 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 4g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 369
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