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Suggest a better descriptionPrep: 5 min, Cook: 10 min. Melt butter in a heavy nonstick skillet over medium heat. Arrange fillets in skillet. Drizzle with lemon juice and season with salt and pepper to taste. Cover skillet and simmer 8-10 minutes or until fish flakes easily. Serve with parsley and lemon wedges. Posted to recipelu-digest by molony
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Serving Size: 1 Serving (856g) | ||
Recipe Makes: 1 | ||
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Calories: 553 | ||
Calories from Fat: 46 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 403.2mg | 124 % | |
Sodium 496.2mg | 17 % | |
Potassium 1438.7mg | 38 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 12g | ||
Protein 112.3g | 160 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 553
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