Orange Rum Fruit Sauce
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INGREDIENTS
INSTRUCTIONS
Combine the raisins, ginger, pinapple, figs and rum in a bowl and leave to stand overnight. Just before serving, add the orange juice & zest. This sauce can be served with vanilla ice-cream and garnished with toasted slivered almonds. Per serving: 583 Calories (kcal); trace Total Fat; (1% calories from fat); 3g Protein; 86g Carbohydrate; 0mg Cholesterol; 14mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 5 1/2 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (360g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 999 | ||
| Calories from Fat: 10 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 2 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 28.3mg | 1 % | |
| Potassium 1856mg | 49 % | |
| Total Carbohydrate 196g | 58 % | |
| Dietary Fiber 9.2g | 37 % | |
| Sugars, other 186.8g | ||
| Protein 7.6g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 999
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