In small microwavable container, blend and heat marmalade, soy sauce, rice vinegar and sesame oil for 30 to 45 seconds on HIGH until smooth; set aside. Heat vegetable oil in 12-inch non-stick skillet over medium-high heat. Add pork chops; brown on both sides. Turn heat to low; pour orange-sesame sauce over chops, cover and simmer 6 to 8 minutes.
Republished with permission, National Pork Council
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|Serving Size: 1 Serving (225g)|
|Recipe Makes: 4|
|Calories from Fat: 178 (44%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 6.1g||31 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 137.3mg||42 %|
|Sodium 245.7mg||8 %|
|Potassium 694.3mg||18 %|
|Total Carbohydrate 12.5g||4 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 12.4g|
|Protein 41.5g||59 %|
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Calories per serving: 402
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