Try this Orange-Yogurt Shake recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients in container of an electric blender or food processor; cover and process until smooth. Pour into individual glasses, and serve immediately. Yield: 5 servings. Nutritional information per 1/2 cup serving: calories - 91, protein - 5 gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2 mg., sodium - 54 mg., fiber - trace. Diabetic Food Exchanges: Fruit - 1, Skim Milk - 1/2. FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House, copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna 11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (132g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 66 | ||
Calories from Fat: 2 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.2g | 0 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 2.6mg | 1 % | |
Sodium 70.9mg | 2 % | |
Potassium 229.2mg | 6 % | |
Total Carbohydrate 11.2g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 11.2g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.