Try this Orange Zest Pumpkin Seeds recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Bake pumpkin seeds for 40-60 minutes until dry but not golden. Mix remaining dry ingredients in a bowl. Coat pumpkin seeds in vegetable oil. Combine seeds and dry mix. Bake for an additional 40-60 minutes or until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (164g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 892 | ||
Calories from Fat: 718 (80%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 79.7g | 106 % | |
Saturated Fat 12.7g | 64 % | |
Monounsaturated Fat 31.4g | ||
Polyunsanturated Fat 32.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 2349.6mg | 81 % | |
Potassium 1085.4mg | 29 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 20.2g | ||
Protein 32g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 892
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.