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Name: orecchiette with sausage, chard, and parsnips
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: Salt and pepper; 3/4 pound orecchiette; 1 tablespoon olive oil; 3/4 pound sweet italian susage casings removed; 1 pound parsnips peeled and cut into 1/4 inch rounds; 1 bunch swiss chard tough stems and ribs removed and thinly sliced; 1/2 cup parmesan cheese grated, plus more for serving

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INGREDIENTS

Salt and pepper
3/4 pound orecchiette
1 tablespoon olive oil
3/4 pound sweet italian susage ; casings removed
1 pound parsnips ; peeled and cut into 1/4 inch rounds
1 bunch swiss chard ; tough stems and ribs removed and thinly sliced
1/2 cup parmesan cheese ; grated, plus more for serving

Servings

INSTRUCTIONS

1. cook pasta in a large pot. reserve 1 cup pasta water and then drain pasta and return to pot

2. heat oil over medium high heat in a skillet. add sausage breaking meat up with a spoon until browned (about 3 min).

3. transfer sausage to pot.

4. add parsnips to skillet and saute until softened and browned (5 min)

5. add chard and cook until wilted (2 min)

6. transfer to pot and toss. add parmesan and enouch pasta water to create a light sauce that coats pasta

7. season and serve

NOTES

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Nutrition

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Serving Size: 1 Serving (360g)
Recipe Makes: 4 Servings

Calories: 435
Calories from Fat: 32 (7%)

Amt Per Serving		% DV

	Total Fat 3.5g	5 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.7g
Cholesterol 2.8mg		1 %
Sodium 256.4mg		9 %
Potassium 891.7mg		23 %
Total Carbohydrate 86.7g		26 %
	Dietary Fiber 9.4g	38 %
	Sugars, other 77.3g
Protein 14.9g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 435

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