Organic Walnut Pate
by atwaterville
Rich in omegas, helping with brain function as well as bone and joint growth and health, walnuts are special nuts. Repost from eatdrinkbetter.com
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INGREDIENTS
INSTRUCTIONS
1. Process in a Cuisinart, vita mixer, or any good food processor to a thick pate consistency.
2. Lace with black or green olives.
3. Serve with cucumber slices, celery slices, rice cakes, or crackers.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (90g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 383 | ||
| Calories from Fat: 335 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.3g | 50 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 5.1g | ||
| Polyunsanturated Fat 26.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 356.9mg | 12 % | |
| Potassium 346.3mg | 9 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 4.9g | 19 % | |
| Sugars, other 5.2g | ||
| Protein 9.2g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 383
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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