Here is the recipe that my dad made, which got me interested in this type of dish. It appears that the 1-pound tub style is necessary, as opposed to the aseptic silken style that I had inquired about. Note that he browned this in oil; you may be able to substitute another method that is FF....perhaps broiled? Marinate slices of tofu at least 2 hours or preferably overnight. Brown on both sides in 2 tbsp. oil. Serve with rice. May be garnished with lightly cooked mushrooms and snow peas. Posted to fatfree digest by Jed Dolnick
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|Serving Size: 1 Serving (590g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 35 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.9g||5 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 2013.3mg||69 %|
|Potassium 205.9mg||5 %|
|Total Carbohydrate 84.6g||25 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 82.1g|
|Protein 7.6g||11 %|
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Calories per serving: 387
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