Oriental Chicken and Cashews
by rachelrosbrugh
This dish is cooked in the Microwave
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INGREDIENTS
- 3 tablespoons Oil
- 2 boneless chicken breasts ; skinned and thinly sliced
- 2 cloves Garlic ; Finely Chopped
- 2 tablespoons Soy sauce
- 1 tablespoon Sherry
- 1 tablespoon cornstarch
- 1/4 teaspoon Ginger
- 1 medium Green pepper ; cut into small chunks
- 1/2 cup Cashew halves
INSTRUCTIONS
Heat oil in 12X8 inch dish at HIGH 2.5 to 3 minutes. Meanwhile, combine chicken, garlic, soy sauce, sherry, cornstarch and ginger. Add to dish and cook at HIGH 3 to 4 minutes; stir twice. Add green pepper and cashews. Cook, covered with plastic wrap, at HIGH 2.5 to 3.5 minutes, or until chicken and green pepper are tender; stir once. Let stand, 3 minutes before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (339g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 681 | ||
| Calories from Fat: 451 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 50.1g | 67 % | |
| Saturated Fat 7.6g | 38 % | |
| Monounsaturated Fat 34.6g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 68.4mg | 21 % | |
| Sodium 7120.4mg | 246 % | |
| Potassium 731.7mg | 19 % | |
| Total Carbohydrate 16.2g | 5 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 14.1g | ||
| Protein 43.5g | 62 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 681
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