I first made this recipe a few years ago when I saw it in a BBC Good Food magazine. Since then, it has become a family favourite.
Very yummy - a light refreshing summer salad - so quick and easy to make!
Remove the meat from the chicken - cut into chunky strips and place in a large mixing bowl.
Cut the peaches into wedges and reserve any juice - add to the chicken with the mangetout, spring onions and corainder.
Put the lime zest and juice, honey, ginger and soy sauce into a small bowl and season.
Slowly whisk in the sunflower oil to form an emulsion - then whisk in the sesame oil - toss with the salad.
I sometimes used chicken breasts pan fried in garlic, ginger and sunflower oil with a touch of sesame oil.
You can make this dish go further by serving the salad on a bed of baby spinach with some couscous on the side.
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Serving Size: 1 Serving (211g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 193 | ||
Calories from Fat: 126 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 68mg | 2 % | |
Potassium 300.1mg | 8 % | |
Total Carbohydrate 19.6g | 6 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 16.4g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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