Try this Oriental Chicken -- Microwave - 6 Points recipe, or contribute your own.
Suggest a better description1). Pierce chicken with cooking fork. Arrange around the edges of a covered 3-Quart casserole dish. 2). In a small bowl or 2 cup measure, combine wine or juice, soy sauce, garlic, oil, cornstarch, brown sugar, oregano, & raisins. Pour over chicken. 3). Cover and microwave on high for 11 to 13 minutes. Let sit for 5 to 10 minutes. Serves 4. This is a great dish for those hot, rainy summer nights -- too hot to use the stove and too wet to grill I usually serve this over some quick-cooking brown or white rice. Per MasterCook using wine and raisins: 269 cals, 7.9 g fat (29.7%CFF), 0.7g fiber= 6 points Points remain the same using apple juice or dry sherry. Omitting raisins reduces the points to 5 ( even though the fiber goes down from .7 to .2 g per serving, the calories go down to 232.3) Switching from wine to apple juice reduces the calories to 222.8 when omitting the raisins -- but the points remain at 5. REG 6 shared by JaneStarr -- CT, USA JaneStarr@home.com 4/99 Recipe by: Jane Paquet Posted to EAT-LF Digest by "Jane"
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Serving Size: 1 Serving (694g) | ||
Recipe Makes: 4 servings | ||
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Calories: 906 | ||
Calories from Fat: 243 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 6.3g | 32 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 7.1g | ||
Cholesterol 460.6mg | 142 % | |
Sodium 977.2mg | 34 % | |
Potassium 1550.9mg | 41 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 15.5g | ||
Protein 141.5g | 202 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 906
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