Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish or roasting dish with nonfat cooking spray. Arrange chicken tenders in dish in a single layer. Sprinkle chicken with garlic and onion powder. In a small bowl, combine soy sauce and brown sugar and mix until blended smooth. Pour mixture over chicken; turn chicken so it is well coated on both sides. Cover with plastic wrap and marinate in refrigerator 20 to 30 minutes. Remove plastic and bake in preheated oven 15 minutes; remove from oven and turn chicken tenders with fork or tongs. Bake 15 or 20 minutes, until browned and cooked through. Serves: 4 Nutrition per serving: =46at 0, Carbohydrate 46 grams, Cholesterol 84 milligrams, Fiber 0, Protein 43 grams, Sodium 2,147 milligrams. Exchanges: 2-2/3 fruit, 6 meat >From: Danie
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (294g)|
|Recipe Makes: 4|
|Calories from Fat: 239 (31%)|
|Amt Per Serving||% DV|
|Total Fat 26.5g||35 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 5.6g|
|Cholesterol 68.9mg||21 %|
|Sodium 2181.2mg||75 %|
|Potassium 560.6mg||15 %|
|Total Carbohydrate 110.8g||33 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 108.5g|
|Protein 27.2g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 783
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.