Oriental Fish Fillets
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INGREDIENTS
- 3 tb Soy sauce
- 1/4 ts Lemon Rind ; grated
- 2 tb Red wine vinegar
- 2 tb Ketchup
- 1 tb Vegetable oil
- 1 ts Ginger root ; grated
- 1 tb Brown sugar
- 1 lb Fillets,cut into 2" x 1/2"
INSTRUCTIONS
Thread fillets on wooden skewers,place in a single layer in a shallow baking pan.Combine soy sauce,ketchup,red wine vinegar, brown sugar,oil,gingerroot and lemon rind.Pour mixture over fish. Marinate for 30 minutes,turning occasionally.Place skewers on broiler pan.Broil 3" from the heat for three minutes on each side.Serve over rice.Remaining marinade can be combined with 1/4 cup water,heated to boiling and used as a sauce.Serves 4.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (149g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 59 | ||
| Calories from Fat: 21 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 275.3mg | 9 % | |
| Potassium 53.2mg | 1 % | |
| Total Carbohydrate 9g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 8.9g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 59
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