Mix marinade ingredients well, pour over flank steak placed in plastic bag. Let stand 4 to 24 hours in the refrigerator, turning often to distribute marinade.
When ready to cook, remove from marinade and place over hot coals or broil until done to your liking.
This steak is best served rare or medium rare and sliced very thinly across the grain.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (116g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 73 (40%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 39.7mg||12 %|
|Sodium 63.2mg||2 %|
|Potassium 375.2mg||10 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.5g|
|Protein 24.1g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 182
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