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Name: Oriental Marinated Beef
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Asian
Ingredients: 1 3-pound Beef chuck pot roast; 4 Green onion sliced; 1/4 cup Soy sauce; 1/4 cup Vinegar; 2 tablespoons Honey; 1 teaspoon Ground ginger; 1 clove Garlic minced; 1 tablespoon Cornstarch

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INGREDIENTS

1 3-pound Beef chuck pot roast
4 Green onion ; sliced
1/4 cup Soy sauce
1/4 cup Vinegar
2 tablespoons Honey
1 teaspoon Ground ginger
1 clove Garlic ; minced
1 tablespoon Cornstarch

Servings

INSTRUCTIONS

Trim fat from meat. Use tines of fork to pierce meat on both sides. Place meat and onions in plastic bag; set in 12x7?x2-inch baking dish. Combine next 5 ingredients and 2 tablespoons water; pour over meat and onions in bag and close. Marinate in refrigerator for several hours or overnight, turning occasionally. Remove meat, onions, and marinade from bag; return to dish. Place in microwave oven. Cover with vented plastic wrap; cook at High for 5 minutes. Cook at Medium or Cook Power 5 (50%) for 30 minutes. Turn roast over. Cover; cook at Medium or Cook Power 5 (50%) for 40 minutes till tender, giving dish a half turn once. Remove meat from dish. Cover with foil; let stand 10 minutes. Meanwhile, skim fat from juices in dish. Measure 1 cup juices; return the 1 cup juices to dish. Stir together cornstarch and ? cup cold water. Stir cornstarch mixture into juices. Cook, uncovered, at High for 6 minutes till bubbly, stirring every minute. Pass marinade with meat. Makes 8 servings.

NOTES

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Oriental Marinated Beef

1 3-pound Beef chuck pot roast
4 Green onion sliced
1/4 cup Soy sauce
1/4 cup Vinegar
2 tablespoons Honey
1 teaspoon Ground ginger
1 clove Garlic minced
1 tablespoon Cornstarch

Trim fat from meat.  Use tines of fork to pierce meat on both sides.  Place meat and onions in plastic bag; set in 12x7?x2-inch baking dish.  Combine next 5 ingredients and 2 tablespoons water; pour over meat and onions in bag and close.  Marinate in refrigerator for several hours or overnight, turning occasionally.  Remove meat,  onions, and marinade from bag; return to dish.  Place in microwave oven.  Cover with vented plastic wrap; cook at High for 5 minutes.  Cook at Medium or Cook Power 5 (50%) for 30 minutes.  Turn roast over.  Cover; cook at Medium or Cook Power 5 (50%) for 40 minutes till tender, giving dish a half turn once.  Remove meat from dish.  Cover with foil; let stand 10 minutes.  Meanwhile, skim fat from juices in dish.  Measure 1 cup juices; return the 1 cup juices to dish.   Stir together cornstarch and ? cup cold water.  Stir cornstarch mixture into juices.  Cook, uncovered, at High for 6 minutes till bubbly, stirring every minute.  Pass marinade with meat.  Makes 8 servings.

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Nutrition

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Serving Size: 1 Serving (14g)
Recipe Makes: 8 Servings

Calories: 14
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 126.2mg		4 %
Potassium 24.8mg		1 %
Total Carbohydrate 3.3g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 3g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 14

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