Try this Oriental Mini Meat Loaves recipe, or contribute your own.
Suggest a better descriptionHONEY GARLIC SAUCE: Combine all ingredients excepts Honey G. Sauce in large bowl. Mix lightly but thoroughly to blend. Divide mixture among 12 large lightly-greased muffin cups. Press into cups. Bake in 350 oven 30 - 35 min. Remove from pans and serve with H.G. Sauce. Makes 12 mini meatloaves. Per serving (2 mini loaves and sauce per serving): 251 calories, 20 g. carbohydrate, 31 g. protein, 4.5 g fat. HONEY GARLIC SAUCE: Combine 1/3 cup ketchup, 1/3 cup honey, 2 TB Soya sauce and 1/2 tsp. garlic powder in small saucepan. Cook over low heat until hot and bubbly. *Or substitute lean ground beef. Do not grease muffin pans and drain off any fat before serving. Posted to EAT-L Digest 25 Feb 97 by Lilia Prescod
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Serving Size: 1 Serving (1006g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 282 | ||
Calories from Fat: 66 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 211.5mg | 65 % | |
Sodium 3507.6mg | 121 % | |
Potassium 309.4mg | 8 % | |
Total Carbohydrate 36.2g | 11 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 33.6g | ||
Protein 18.3g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 282
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