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INGREDIENTS

2 ts Honey
1/3 c Rice vinegar or mirin (mirin
1 ts Finely chopped ginger root
2 tb Sesame oil
2 tb Tamari soy sauce
1/4 -(up to)
2 c Shredded carrots
2 c Shredded cabbage (about a 2
1/2 ts Cayenne pepper (the more the

Servings

INSTRUCTIONS

Source: Robin Webbs "A Pinch of Thyme" Cooking School Heres a tasty recipe for "Oriental Slaw". Its not especially hot, but can be made hot by upping the amount of cayenne pepper used. Its quite tasty, is extremely healthy, and is very low in fat. In blender, combine all ingredients except carrots and cabbage. In a large bowl, mix cabbage and carrots, pour dressing over and toss well. Makes 6 servings. NOTE: The dressing made for this salad can also be used as a normal green salad dressing or as a marinade for chicken, fish, or vegetables. If you want more heat, up the cayenne! Julie A. Lobdell CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.

NOTES

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Oriental Slaw

2 ts Honey 
1/3 c Rice vinegar or mirin (mirin 
1 ts Finely chopped ginger root 
2 tb Sesame oil 
2 tb Tamari soy sauce 
1/4  -(up to) 
2 c Shredded carrots 
2 c Shredded cabbage (about a 2 
1/2 ts Cayenne pepper (the more the

Source:  Robin Webbs "A Pinch of Thyme" Cooking School    Heres a tasty recipe for "Oriental Slaw".  Its not especially hot, but  can be made hot by upping the amount of cayenne pepper used. Its quite  tasty, is extremely healthy, and is very low in fat.    In blender, combine all ingredients except carrots and cabbage.  In a large  bowl, mix cabbage and carrots, pour dressing over and toss well.  Makes 6  servings.    NOTE:  The dressing made for this salad can also be used as a normal green  salad dressing or as a marinade for chicken, fish, or vegetables. If you  want more heat, up the cayenne!    Julie A. Lobdell <JLobdell@DOC.GOV>    CHILE-HEADS ARCHIVES    From the Chile-Heads recipe list.  Downloaded from Glens MM Recipe  Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (47g)
Recipe Makes: 6 Servings

Calories: 64
Calories from Fat: 41 (64%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 1.9g
Cholesterol 0mg		0 %
Sodium 546.7mg		19 %
Potassium 137.7mg		4 %
Total Carbohydrate 5g		1 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 3.9g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 64

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