Cook the spaghetti according to the package directions and drain. Combine 1 tablespoon of the sesame oil with 2 tablespoons of the soy sauce. Toss warm spaghetti with this mixture and set aside. Steam the snow peas for 2 minutes. Drain and cool under cold water. Combine the snow peas, cucumber strips, green onions, and parsley. Stir together the remaining sesame oil, soy sauce, vinegar, mustard, and chili oil. Toss this sauce with the vegetables. Then toss the vegetable mixture with the spaghetti mixture. Serve cold. Preparation time: 30 minutes Serves 4 to 6 * Source: the Physicians Committee for Responsible Medicine * Reprinted with permission in "The Compassionate Cook" * by Ingrid Newkirk and PETA * Typed for you by Karen Mintzias
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|Serving Size: 1 Serving (182g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 67 (15%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 3g|
|Cholesterol 0mg||0 %|
|Sodium 637.1mg||22 %|
|Potassium 411.5mg||11 %|
|Total Carbohydrate 76.9g||23 %|
|Dietary Fiber 3.6g||14 %|
|Sugars, other 73.3g|
|Protein 16.7g||24 %|
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Calories per serving: 445
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