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Suggest a better descriptionCombine vegetable oil, sesame oil and red pepper. Microwave on high 1-2 minutes, or until hot. Add pea pods and bok choy. Toss to coat. Place vegetables on perforation of towel. Fold long sides toward center, enclosing food. Fold both ends toward center, overlapping on food. Place packet on microwave safe plate, perforated side up. Pour chicken broth evenly over packet. Microwave on high 5-7 minutes or until vegetables are tender crisp, rotate plate once. Stand for 2 minutes. Open packet along perforations. Stir in mushrooms. Sprinkle with soy sauce.
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Serving Size: 1 Serving (26g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 19 | ||
Calories from Fat: 17 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.2mg | 0 % | |
Potassium 20.4mg | 1 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
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