Directions: Place the black beans in a heavy pot with enough water to cover them by 2 inches. Bring to a boil and boil for 2 minutes. Remove from heat and let stand covered for 2 hours. Drain and rinse the beans and return them to the pot. Add the scallions and cilantro and fresh water to cover. Bring to a boil and then reduce heat. Cover and simmer until the beans are tender, about 45 minutes. Drain and save about 1 1/2 cups of the bean liquid. Place the beans, liquid, salt, and pepper in a food processor. Cover and process until pureed. To fry the beans, heat the olive oil in a large skillet. saute the onion and garlic until tender. Add the bean puree and saute until heated through. Garnish and serve as a dip with tortilla chips.
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|Serving Size: 1 Serving (724g)|
|Recipe Makes: 1|
|Calories from Fat: 186 (10%)|
|Amt Per Serving||% DV|
|Total Fat 20.7g||28 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 10.6g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 0mg||0 %|
|Sodium 54.7mg||2 %|
|Potassium 7407.6mg||195 %|
|Total Carbohydrate 312.2g||92 %|
|Dietary Fiber 76.8g||307 %|
|Sugars, other 235.4g|
|Protein 103.3g||148 %|
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Calories per serving: 1792
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