Cook the orzo according to package directions. Drain. Heat the oil in a skillet over medium high heat. Add the onion and saute for 5 minutes. Add the spinach and saute for 4 more minutes. Toss the onion spinach mixture with the hot orzo. Add the feta cheese and ground pepper and toss well. Serve immediately. Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol 17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg. Exchanges: 2 1/2 Starch. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: The American Diabetes Associations Flavorful Seasons Cookb Posted to recipelu-digest by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (103g)|
|Recipe Makes: 4|
|Calories from Fat: 21 (18%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 24.8mg||8 %|
|Sodium 96.8mg||3 %|
|Potassium 253.4mg||7 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 17.9g|
|Protein 5.9g||8 %|
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Calories per serving: 119
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