flour and brown trimmed shanks in olive oil. Remove from pan and saute vegetables and thyme. add shanks back and add tomato sauce and beef broth half way up shanks.
cover and bake in a 350 degree oven for 1-2 hours until falling off the bone.
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|Serving Size: 1 Serving (909g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 839 (69%)|
|Amt Per Serving||% DV|
|Total Fat 93.2g||124 %|
|Saturated Fat 46.4g||232 %|
|Monounsaturated Fat 33.3g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 835mg||257 %|
|Sodium 2640.6mg||91 %|
|Potassium 2713.4mg||71 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 7.8g||31 %|
|Sugars, other 20.5g|
|Protein 65.3g||93 %|
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Calories per serving: 1209
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