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Name: Ostrich Steak with Monkeygland Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 kg/4lb 8oz ostrich fillet cut into eight; 1 litre/13/4pints Coca Cola; 100 ml/31/2fl oz soy sauce; 30 g/1oz demerara sugar; Freshly ground black pepper; For the sauce:; 3 medium onions chopped; 6 medium tomatoes roughly chopped; Vegetable oil for frying; 100 ml/31/2fl oz soy sauce; 40 ml/1fl oz Worcestershire sauce; 200 ml/7fl oz hot chutney (the best is a South African Mrs Ball's); 2 tablespoons demerara sugar; 1 tablespoon white vinegar; 2 teaspoons ginger powder

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INGREDIENTS

2 kg/4lb 8oz ostrich fillet cut into eight
1 litre/13/4pints Coca Cola
100 ml/31/2fl oz soy sauce
30 g/1oz demerara sugar
Freshly ground black pepper
For the sauce:
3 medium onions ; chopped
6 medium tomatoes roughly ; chopped
Vegetable oil for frying
100 ml/31/2fl oz soy sauce
40 ml/1fl oz Worcestershire sauce
200 ml/7fl oz hot chutney (the best is a South African ; Mrs Ball's)
2 tablespoons demerara sugar
1 tablespoon white vinegar
2 teaspoons ginger powder

INSTRUCTIONS

Place ostrich fillets between sheets of clingfilm and flatten slightly with a mallet. Put in a bowl, cover with Coke, soy and sugar. Leave in fridge for 24 hours. Drain and mop dry with kitchen paper and cook over a hot grill, sprinkling with black pepper. It's ready when it starts to stiffen but before it gets too hard.

For the sauce, first fry the chopped onions in oil until soft (the pan can go on the grill), about five minutes. Add the tomatoes and cook for 10 minutes. Add remaining ingredients and simmer, stirring occasionally, for 10 minutes. Thin with water if necessary – the final consistency should be thick like relish.

From: http://www.independent.co.uk/life-style/food-and-drink/recipes/ostrich-steak-burger-with-monkey-gland-sauce-173114.html

NOTES

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Ostrich Steak with Monkeygland Sauce

2 kg/4lb 8oz ostrich fillet cut into eight
1 litre/13/4pints Coca Cola
100 ml/31/2fl oz soy sauce
30 g/1oz demerara sugar
 Freshly ground black pepper
 For the sauce:
3 medium onions chopped
6 medium tomatoes roughly chopped
 Vegetable oil for frying
100 ml/31/2fl oz soy sauce
40 ml/1fl oz Worcestershire sauce
200 ml/7fl oz hot chutney (the best is a South African Mrs Ball's)
2 tablespoons demerara sugar
1 tablespoon white vinegar
2 teaspoons ginger powder

From: http://www.independent.co.uk/life-style/food-and-drink/recipes/ostrich-steak-burger-with-monkey-gland-sauce-173114.html

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Nutrition

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Serving Size: 1 (395g)
Recipe Makes: 1

Calories: 417
Calories from Fat: 168 (40%)

Amt Per Serving		% DV

	Total Fat 18.7g	25 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 11.6g
	Polyunsanturated Fat 5.2g
Cholesterol 0mg		0 %
Sodium 14.8mg		1 %
Potassium 534.3mg		14 %
Total Carbohydrate 61.5g		18 %
	Dietary Fiber 6.1g	25 %
	Sugars, other 55.4g
Protein 4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 417

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