-Preheat a cast-iron or non-stick pan over medium-high heat for 2 minutes with 1 tablespoon of olive oil
-Once the oil is hot, add the chicken thighs and let them cook for about 7 minutes
-Flip and cook another 6 minutes
-Allow the chicken thighs to rest 3-5 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (234g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 348 (67%)|
|Amt Per Serving||% DV|
|Total Fat 38.6g||51 %|
|Saturated Fat 10.5g||53 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 8.2g|
|Cholesterol 191.5mg||59 %|
|Sodium 176mg||6 %|
|Potassium 498.4mg||13 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 0.8g|
|Protein 39.8g||57 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 520
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