Date: Fri, 29 Mar 1996 00:37:33 -0500 From: BobbieB1@aol.com Put all of the above ingredients in a crock pot or large pot or dutch oven and bring to a boil for 15 minutes, stirring every few minutes. Then simmer for at least 2 hrs.,Stirring occasionally, so mixture doesnt catch & burn. I always make quadruple this recipe so there will be some left over but there never is!!! Thanks for requesting this one-I knew that if you tried it, youd like. Its always real nice to hear such nice compliments from others much more experienced than I. I think this is a real nice alternative to the usual bean fare. Makes 1-1/2 quarts on single recipe. MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #90 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (59g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 11.5mg||0 %|
|Potassium 191.1mg||5 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 14.5g|
|Protein 0.3g||0 %|
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Calories per serving: 59
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