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Name: Oven Baked BBQ Ribs
Prep time: 4 h
Cook time: 30 min
Total time: 4 h
Yield: 4
Cuisine: not set
Ingredients: 2 cups Yellow onion sliced; 2 cups Ketchup; 2 cups Water; 4 teaspoons Salt; 1/4 cup Worcestershire sauce; 1/2 cup White wine vinegar; 1/2 cup Brown sugar; 4 teaspoons Dry mustard; 4 pounds Pork Spareribs (baby back)

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INGREDIENTS

2 cups Yellow onion ; sliced
2 cups Ketchup
2 cups Water
4 teaspoons Salt
1/4 cup Worcestershire sauce
1/2 cup White wine vinegar
1/2 cup Brown sugar
4 teaspoons Dry mustard
4 pounds Pork Spareribs (baby back)

Servings

INSTRUCTIONS

1. Preheat oven to 325 degrees

2. In a large bowl combine onions, ketchup, water, salt Worcestershire sauce, vinegar and mustard. With a sharp knife, cut the ribs apart, so they are all separated.

3. Heat a larger lightly oiled skillet over medium high heat. Add ribs and sear until browned. This has to be done in several batches.

4. Place ribs in a single layer in a large baking pan. Pour half of the sauce over the ribs, save the remaining sauce. Cover the pan with aluminum foil as tightly as possible.

5. Bake ribs in oven for 3 hours. Turn and bast meat every 30 minutes or so adding a bit of remaining sauce each time you baste. Uncover the pan for the last hour of baking, and turn and baste every 20 minutes for the final hour.

NOTES

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Nutrition

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Serving Size: 1 Serving (907g)
Recipe Makes: 4 Servings

Calories: 397
Calories from Fat: 13 (3%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 1528.1mg		53 %
Potassium 808.9mg		21 %
Total Carbohydrate 96.1g		28 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 93.9g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 397

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